As women, our nutritional needs evolve as we move through our 30s, 40s, and beyond. Hormones fluctuate, energy levels can dip, and digestion may change. The good news? Eating superfoods for women over 30 can restore balance, boost vitality, support hormone health, and protect against chronic disease. Here are 5 superfoods that work wonders for……

Hot flashes are one of the most common symptoms women experience during perimenopause and menopause. In fact, up to 80% of women in North America report hot flashes at some point. Are you one of them? Hot flashes and night sweats occur due to a process called vasodilation, which happens when tiny blood vessels suddenly……

As women, we often think of menopause in terms of hot flashes, mood changes, or sleep struggles. But there’s another important health concern that deserves our attention: heart health. Before menopause, women have a lower risk of heart disease compared to men. But after menopause, that risk rises sharply—and one of the key reasons is……

If you’re navigating menopause, you’ve likely noticed changes in your body—from mood and sleep to digestion and metabolism. What you may not realize is that your gut bacteria—your microbiome—may be playing a central role in how you feel. In fact, the gut is more than just a digestion center. It’s home to trillions of microbes……