I am a 51-year-old woman, I am fit, I eat healthy and I am hovering at a reasonable weight for my age and body type.  As a result of the pandemic, I left the gym in 2020 and started working out in my basement five days a week, strength training and HIIT with online Apps. 

Ann did a thorough health/nutrition assessment with me, came up with a few small changes and an easy-to-follow basic meal plan. 

Ann’s nutrition counselling put me on a path to eat more informed and cleaner, not just to lose or maintain weight, but also to be mindful of the importance of a healthy and balanced digestion.  It’s a lifestyle adjustment and I will stick to it.  Thank you Ann for all your guidance and wisdom.  Never felt better!

It had been about 10 years of working and chasing around my kids when I realized that it was time to make a commitment to my own health. That’s when I found Ann Jackson Nutrition. I wanted to be challenged, to look good and feel good in my own skin as a 46-year-old peri-menopausal woman. After talking with Ann, I committed to her nutrition program. Through informative one-on-one sessions, Ann developed a program that would change my eating to suit my body and my lifestyle with easy recipes, prioritizing foods that my body needs and goal-setting. I’m now eating more food than I have ever eaten before, able to enjoy wine with friends, I’ve lost 15 pounds, and my body feels strong.

The personal attention from Ann and the professional relationship that has developed between us has transformed my mind and body forever.